[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fawo.cz\/mate-uzkostne-stavy-zazente-je-bylinkami\/#Article","mainEntityOfPage":"https:\/\/www.fawo.cz\/mate-uzkostne-stavy-zazente-je-bylinkami\/","headline":"M\u00e1te \u00fazkostn\u00e9 stavy? Za\u017ee\u0148te je bylinkami","name":"M\u00e1te \u00fazkostn\u00e9 stavy? Za\u017ee\u0148te je bylinkami","description":"Skute\u010dn\u00e1 deprese neodezn\u00ed po p\u00e1r dnech, kdy se c\u00edt\u00edte mizern\u011b. Zpravidla trv\u00e1 n\u011bkolik t\u00fddn\u016f, a doprov\u00e1z\u00ed ji typick\u00e9 p\u0159\u00edznaky, jako…","datePublished":"2025-05-13","dateModified":"2025-05-13","author":{"@type":"Person","@id":"https:\/\/www.fawo.cz\/author\/#Person","name":"","url":"https:\/\/www.fawo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fawo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.fawo.cz\/mate-uzkostne-stavy-zazente-je-bylinkami\/","wordCount":425,"articleBody":"Skute\u010dn\u00e1 deprese neodezn\u00ed po p\u00e1r dnech, kdy se c\u00edt\u00edte mizern\u011b. Zpravidla trv\u00e1 n\u011bkolik t\u00fddn\u016f, a doprov\u00e1z\u00ed ji typick\u00e9 p\u0159\u00edznaky, jako je \u00fazkost, \u00fanava, osam\u011blost, obvi\u0148ov\u00e1n\u00ed sebe sam\u00e9ho, poruchy koncentrace, p\u0159\u00edpadn\u011b hn\u011bv a agresivita. Deprese by se m\u011bly l\u00e9\u010dit pomoc\u00ed odborn\u00edka. CO JSOU TO DEPRESE 1) Na po\u010d\u00e1tku ka\u017ed\u00e9 deprese je jak\u00fdsi spou\u0161t\u011b\u010d, kter\u00fd \u00fazkostn\u00fd stav spust\u00ed. M\u016f\u017ee to b\u00fdt nep\u0159\u00edjemn\u00e1 situace, kterou n\u00e1sledn\u011b vn\u00edm\u00e1te jako ohro\u017euj\u00edc\u00ed, nebo smrt bl\u00edzk\u00e9 osoby, ztr\u00e1ta zam\u011bstn\u00e1n\u00ed, rozchod s partnerem, nebo va\u0161e vlastn\u00ed my\u0161lenky, p\u0159edstavy, vzpom\u00ednky. 2) Nad dan\u00fdm t\u00e9matem spou\u0161t\u011b\u010de za\u010dnete p\u0159em\u00fd\u0161let. Tyto my\u0161lenky jsou automatick\u00e9, nep\u0159ivol\u00e1v\u00e1te si je a nem\u016f\u017eete jim nijak zabr\u00e1nit. Ve va\u0161em mozku vznik\u00e1 chemick\u00e1 nerovnov\u00e1ha, jej\u00edm\u017e d\u016fsledkem jsou pak stavy \u00fazkosti. 3) \u010c\u00edm v\u00edce se boj\u00edte, \u017ee se nep\u0159\u00edjemn\u00e9 my\u0161lenky vr\u00e1t\u00ed, t\u00edm \u010dast\u011bji se opravdu vrac\u00ed, co\u017e v\u00e1m zp\u016fsobuje emo\u010dn\u00ed reakci (obavu, \u00fazkost). \u010c\u00edm v\u00edce jsou pro v\u00e1s my\u0161lenky nep\u0159\u00edjemn\u011bj\u0161\u00ed, t\u00edm v\u00fdrazn\u011bj\u0161\u00ed a v\u011bt\u0161\u00ed bude va\u0161e \u00fazkost. 4) Emoce jsou doprov\u00e1zeny tak\u00e9 t\u011blesn\u00fdmi p\u0159\u00edznaky. Nej\u010dast\u011bji se jedn\u00e1 o bu\u0161en\u00ed srdce, chv\u011bn\u00ed, tlak na \u017ealudku, mot\u00e1n\u00ed hlavy, slabost v noh\u00e1ch, brn\u011bn\u00ed a bolesti. T\u011blesn\u00e9 p\u0159\u00edznaky jsou p\u0159irozenou reakc\u00ed organismu na stres. 5) T\u011blesn\u00e9 i emo\u010dn\u00ed p\u0159\u00edznaky se mohou stup\u0148ovat a\u017e do stavu masivn\u00ed \u00fazkosti, kter\u00e9 se \u0159\u00edk\u00e1 panika. 6) Pokud tyto p\u0159\u00edznaky vn\u00edm\u00e1te, a zji\u0161\u0165ujete, \u017ee nap\u011bt\u00ed sami nezvl\u00e1d\u00e1te sn\u00ed\u017eit nebo se ho zbavit \u00fapln\u011b, je opravdu nejvy\u0161\u0161\u00ed \u010das nav\u0161t\u00edvit odborn\u00edka. Zm\u00edrnit p\u0159\u00edznaky deprese v\u0161ak jde i p\u0159\u00edrodn\u00ed cestou: \u00b7 Jezte vyv\u00e1\u017eenou stravu bohatou na vitam\u00edny a miner\u00e1ly. \u00b7 Dodr\u017eujte sp\u00e1nkov\u00fd re\u017eim. \u00b7 Vyh\u00fdbejte se alkoholu a cigaret\u00e1m. \u00b7 Cvi\u010dte v kolektivu nebo cho\u010fte na pravideln\u00e9 proch\u00e1zky. \u00b7 Vyhled\u00e1vejte sv\u00e9 p\u0159\u00e1tele, kter\u00fdm se m\u016f\u017eete sv\u011b\u0159it. \u00b7 Zkuste \u010daje z bylinek. Antidepresivn\u00ed \u00fa\u010dinky bylin sice nenastupuj\u00ed okam\u017eit\u011b, ale a\u017e po n\u011bjak\u00e9 dob\u011b u\u017e\u00edv\u00e1n\u00ed. P\u0159esto vyzkou\u0161ejte zklid\u0148uj\u00edc\u00ed efekt t\u0159ezalky, kozl\u00edku l\u00e9ka\u0159sk\u00e9ho, bazalky, jasm\u00ednu, levandule, he\u0159m\u00e1nku, \u0161alv\u011bje nebo medu\u0148ky.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te \u00fazkostn\u00e9 stavy? Za\u017ee\u0148te je bylinkami","item":"https:\/\/www.fawo.cz\/mate-uzkostne-stavy-zazente-je-bylinkami\/#breadcrumbitem"}]}]